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New Video – Presenting With Confidence & Impact – Challenge Your Stress

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New Huffington Post Article – Women in Sport

PE lessons at school were always an excuse to have a tummy ache! My adult daughter used to moan about how strict the teacher was and that she didn’t want to jump over the horse more than once! Sports didn’t excite her like it did the boys and getting dirty in the mud playing football […]

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Video Yourself & Boost Your Performance – August Video Newsletter

Happy holidays everyone, please click below to see my first video newsletter to inspire you to get videoing over the summer months and beyond.

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Jealousy – How It Can Ruin Your Life and Your Business

“It’s not fair” said Susie age 7, stamping her feet and tugging at her mother’s dress. “I want a pair of brand new shiny shoes and a big pink bow just like Amy. I want them now!” Susie’s mother bought her the dress and the pink ribbon. By saying yes to her daughter every time […]

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Women Have the Power to Lead – What’s Stopping Them – Confidence or Men?

When the FTSE 100 has only four female chief executives there’s a question that has to be asked: Why are more women not pushing themselves forward for more senior roles? My work as a corporate coach suggests the answer is primarily a lack of confidence. These days it’s much less about men seeking to keep […]

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Fake and The City – Ideal Magazine

First job, or first day in new job and worried about your survival in the big bad world of work? You are not alone. I was asked to contribute to an article on exactly that for Ideal Magazine, a new online magazine. So if you want some top tips on surviving those first few days […]

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Red Lipstick – A Display of Confidence or Sexiness?

Writing in The Huffington Post recently, I referred to the media discussion over the BBC banning children’s TV presenter from wearing red lipstick.  I could’t let that one pass – I don’t leave home without my red lipstick! So – red lipstick – what does it say to you? You can read the full article […]

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A Healthy Approach to a Healthier Lifestyle – Benhealth Magazine

    Article for Benenden Health Society Magazine – Benhealth

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Why Do Women Feel Less Confident Asking for a Pay Rise or Promotion Than Men?

This was the question a journalist asked me following a survey in Grazia magazine on the modern woman’s attitude in the workplace.  She featured my comments in her own blog post but it led me to write up my thoughts and top tips for women who need that extra confidence to hold their own and […]

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Obsessions of a Parent …

… How Our Body Image Can Affect Our Children.      The media obsession with the body ideal – skinny models, airbrushed images – has affected our  own body image and young teenagers are especially sensitive. But how do we adults  – consciously or unconsciously  – pass on messages to the younger generation about our looks […]

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